Friday 9-13-19

There is no substitute for hard work.

Team workout

1) 6 min clock to get as far as possible

30x deadlifts @ 60/40kg

30x deadlifts @ 80/60kg

30x deadlifts @ 100/80kg

*one works/one rests, continue same pattern until clock ends

--rest 3 min--

2) 8 min max calorie row

*one works/one rests

--rest 3 min--

3) 10 min AMRAP

200m run (together)

30x pull ups

40x KB swings

*one works/one rests except during run

--rest as needed to regroup--

4) SkiErg Relay - split into two teams

5-8 minute skierg max meters!