Monday 9-16-19

Adapt or perish, now as ever, is nature’s inexorable truth.
— H.G. Wells

Strength

5 Rounds

12x DB Bench Press - inc weight

12x Aussie Rows

Rest as needed

Conditioning

3 Rounds

90 sec row

90 sec rest

60 sec burpees

60 sec rest

30 sec box jumps

30 sec rest

Recovery

Banded shoulder release

OH wall stretch

Foam roll back