Thursday 9-19-19

Without your health, you’ve got nothing going on. I thank god everyday for good health.
— Ric Flair

Strength

4 Rounds

10x RDL - inc weight

30 sec hollow hold / hollow rocks

Rest as needed

Conditioning

5 Rounds

250m row

Rest 30 sec

200m run

Rest 1 min

Recovery

Banded hip capsule

Banded pigeon

Childs pose