Friday 9-20-19

The power of community to create health is far greater than any physician, clinic, or hospital.
— Mark Hyman

Strength

4 Rounds

5x KB strict press

5x KB push press

25m Overhead KB carry

Rest ~90 sec

Conditioning

In teams of 2, 20 min AMRAP:

50x Goblet Squat @ 24/16kg

200m run (together)

50x bar facing burpees

200m run (together)

50x deadlifts @ 60/40

200m run (together)

50x Weighted box step overs

200m run (together)

*one works/one rests. Split work anyway except runs are together.