Tuesday 9-3-19

We cannot change anything until we accept it.
— Carl Jung

Strength

5 Rounds - barbell complex, increasing weight

4x deadlifts

3x hang power clean

2x front squat

1x push press/jerk

*rest 90 sec b/w rounds

Conditioning

3 Rounds for time

300m row

30x KB swings

30x air squats

30x double unders

Recovery

Pigeon

Frog stretch

OH wall stretch