Monday 9-23-19

Keep your face towards the sunshine and the shadows will fall behind you.
— Walt Whitman

Strength

5 Rounds

Squat clean + front Squat + jerk/push press - increase weight

Rest as needed

Conditioning

3 Rounds

2x rope climbs

25m weighted walking lunges @ 35/20#

10/10x single arm DB shoulder to overhead @ 35/20#

20/15x calorie row

Rest 60 sec


Recovery

T-spine foam roller extensions

Samson

Instep