Tuesday 9-24-19

What we think, we become.
— Buddha

TUESDAY 9/24


Strength

4 Rounds

10x Bench Press - inc weight

10x Barbell bent over row

Rest ~90 sec


Conditioning

EMOM 10 min

Odd: 10x alternating DB snatch @ 50/35#

Even: 8x burpees

--rest 2 minutes--

EMOM 10 min

Odd: 15x wall balls

Even: 30 sec plank knees to elbows


Recovery

Couch

Thread the needle

Downdog-upward dog flow