Wednesday 9-25-19

It is never too late to be what you might have been.
— George Eliot

Interval Weight Training

1) 3 Rounds

8x Thrusters - inc weight

4x kipping pullups

2 min row (30 fast/30 slow for 2x)

90 sec rest

2) 3 Rounds

8x Back Squat

2/2x jumping lunges

400m run

Rest 90 sec

3) 3 Rounds - for quality

10x DB curl & press

3/3x renegade row

5/5x side plank rotations

5x Shoulder Y+L