Friday 9-27-19

Whoever is happy will make others happy too.
— Anne Frank

Strength

4 Rounds

6x Strict Press - inc weight

30-45 sec plank shoulder taps

Rest as needed


Conditioning

4 Rounds

1 minute row max cal

30 sec T2B max reps

2 minute rest


Immediately to:


4 Rounds

15/12x calorie bike

12x KB swings

12x box jumps


Recovery

1-2 min each:

PVC around the world

Overhead stretch

Frog

Samson