Monday 9-30-19

I believe things cannot make themselves impossible.
— Stephen Hawking

Strength

5 Rounds - increase weight

3x hang power clean

3x front squat

3x push press/jerk

Rest as needed


Conditioning

For time:

500m row

then,

3 rounds of:

25m DB Front rack lunges @ 35/25#

25x double unders

25x abmat situps

Then

500m row


Recovery

Supine foam roller

Childs pose

Couch