Wednesday 9-4-19

People grow through experience.
— Eleanor Roosevelt

Strength

5 Rounds

5x Ring dips or Bar Dips

10x Aussie rows

10-15 sec ½ push up hold

Rest as needed


Conditioning

12 min AMRAP

200m run

12x DB deadlifts @ 50/35#

12x burpee box jump


Recovery

T-spine foam roller

Banded shoulder

Jefferson curls