Tuesday 10-1-19

Knowing is not enough, we must apply. Willing is not enough, we must do.
— Bruce Lee

TUESDAY 10/1/19


Strength

5 Rounds

5x Seated DB Press - inc weight

20-30 sec handstand hold

5x L-pull ups

Rest as needed


Conditioning

Against a running clock:

0:00 - 3:00 = 400m run + max KB swings with remaining time

3:00 - 4:00 = rest

4:00 - 7:00 = 500m/450m row + max wall balls with remaining time

7:00 - 8:00 = rest

8:00 - 14:00 = AMRAP of: 5x burpees + 10x KB swings + 15x wall balls


Recovery

OH wall stretch

Couch

Downward dog