Thursday 9-5-19

In fitness there are no shortcuts. It involves immense discipline and hard work.
— Mahesh Babu

Interval Weight Training

1) 3 Rounds

10x Shoulder to overhead

90 sec bike for max cal

90 sec rest

2) 3 Rounds

10x Back Squat

90 sec row for max cal

90 sec rest

3) 3 Rounds

10x kneeling curl to press

10x bent over fly

10/10x QP hip ext

5/5x single leg controlled step down