Friday 9-6-19

Your attitude towards failure determines your attitude after failure.
— John C Maxwell

Strength

4 Rounds

3x Front Squat - inc weight

Rest as needed


Conditioning

2 Rounds:


6 min AMRAP:

20/15x calorie bike

10x KB swing 

30x double unders

Rest 2 min

6 min AMRAP:

20/15x calorie row

200m run

10x toes to bar

Rest 2 min


Recovery

3-5 minute foam roll with quads, glutes, back