Tuesday 9-10-19

Leadership and learning are indispensable to one another.
— John F. Kennedy

Strength

9-7-5-3-2-1 reps:

Back Squat - inc weight

Rest as needed between sets

Conditioning

EMOM for 15 min

Min 1: 100m run

Min 2: 20x KB swings

Min 3: 15/12x calorie row

Recovery

Jefferson Curls

Couch stretch

Frog Stretch