6-13-18: CrossFit and Endurance Workouts

When you want to succeed as bad as you want to breathe, then you’ll be successful.
— Eric Thomas



CrossFit

 

STRENGTH 

1.   Work to 1RM Thruster

CONDITIONING 

2.   “Fran” 21-15-9 reps for time:
Thrusters
Kipping pull ups

MOBILITY

3.   2 min each
Childs pose
Crucifix foam roller stretch

A Tip on Thrusters

One of the best things we can do to increase our performance (and how we feel post workout) is improve the efficiency in how we move and breathe.  

 

Endurance

Strength


1. Four rounds:
6/6x front rack reverse lunge (increase weight)
12x banded good mornings

Conditioning


2. Three rounds:
18x double unders (36 singles)
15x thrusters
12x shuttle sprints
Rest 60 seconds

Mobility


3. Two Min each
Childs Pose
Crucifix foam roller stretch