This Week At Altitude

Monday

Interval weight training today has DB snatch and echo bike followed by barbell jump squats and C2 bike sprints. Finisher is an upper body segment with some pull ups and other accessory work.

Tuesday

IWT again today with KB Sumo deadlifts and Slideboards first, followed by a barbell complex and rowing second. The last segment today will be a mix of core work.

Wednesday

Stamina today is rowing, biking, and some bodyweight work in a 38 min steady session.

Thursday

IWT number three as we have KB Swings and shuttle sprints first, with Push Press and rowing second. Part 3 will be upper body focused.

Friday

Strength today is Deadlifts and Split Squats in a lower body superset. The conditioning segment is a 15 min AMRAP with some unilateral DB work and slideboard movements.