This Week At Altitude

Monday

Interval Weight Training

Part 1 is DB Snatch and Echo Bike sprints, then KB Front Squats and Bike Erg for part 2. The third segment is building the upper back and shoulders.

Tuesday

Strength + Conditioning

Barbell Floor press and bent over rows up first for some push and pull work. Then we have a 4x4 minute AMRAP with a row into swings, burpees, and air squats.

Wednesday

Stamina session - 36 minutes long doing a mix of erg and light movements to keep the pace steady.

Thursday

Interval Weight Training

Power Cleans and rowing for part 1, and then back squats and bike for part 2. Part 3 will focus on lower back and hips.

Friday

Strength + Conditioning

Barbell Complex for strength today. Hitting it with some bike and KB intervals for the conditioning.