This Week At Altitude

Limited Class Schedule This Week

Monday

Closed

Tuesday

Strength today is deadlifts and hip extensions, followed by a series of 5 minute conditioning circuits with presses, step ups, and rowing.

Wednesday

Our only day off from strength this week is stamina with a couple of 16 minute segments on the bike and rower for a 32 minute session.

Thursday

Strength is Push Press and pull ups here, followed by a 15 min EMOM with carries, row, and single arm thrusters.

Friday

Front squats first for strength and then shuttle sprints with DB burpees for conditioning.