This Week At Altitude

Monday

Strength + Conditioning

An overhead barbell complex for strength today as we get into the final stamina week. The conditioning portion won’t be too rough, and has mostly bodyweight and running to it.

Tuesday

Stamina

This 1 of 3 stamina sessions this week, going 36 minutes today with a good mix of running, and rowing and a lot of our typical formatting for these workouts.

Wednesday

Stamina

We’ll go 40 minutes today, so just a little longer, but incorporate quite a bit of biking, rowing, and jump rope along with core work to keep the heart rate controlled.

Thursday

Interval Weight Training

We have some sprint efforts today, with part 1 being thrusters and running, and part 2 hang squat cleans and biking. The final section is durability work for the low back, hips.

Friday

Final stamina session for the cycle. We move to Anaerobic / Sprint stuff next week. This one is going to be 34 minutes today, nothing we’re not used to at this point.

Saturday

BUILD class for a good combo of injury prevention and strength building.