Altitude 7-14-20

Strength

5 Rounds

6x Deadilft - inc weight

6x Jump Squat

Rest as needed

Conditioning

5 rounds DB Complex

6x Deadlift

6x Hang Power clean

6x Front Rack Lunges (3/3)

6x Shoulder to Overhead

200m Run

Rest 90 sec

Recovery

Down Dog Flow

Pigeon

Child’s pose