Altitude Workout 07.17.20

Written By John Murie

Strength

5 Rounds

8/8x KB Front Rack Reverse Lunges

20/20sec single leg plank body saw

Rest as needed

Conditioning

5 Rounds

12x KB Horn Squat Clean

12x KB Swing

12x Box Jumps

12x Push ups

24x double unders

Rest 30 - 60 sec

Recovery

T-spine rotations

Preacher

Couch

John Murie
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