Altitude Workout 07.23.20

Strength

5 Rounds

10x KB or DB Floor Press

5/5x KB or DB gorilla row

Rest as needed

Conditioning

4 Rounds against 3 minute clock

400m run

30x KB swings

Max push ups with remaining time

*rest 1 minute between rounds.

Recovery

Reverse plank

Downdog 

Childs pose