Altitude Workout 07.27.20

Strength

5 Rounds barbell complex - inc weight

5x Strict Press

5x Push Press

10x Bent over row

Rest as needed

Conditioning

15 min AMRAP:

200m Run

10x Hang Power Clean @ 50/30kg

10x Burpees over bar

Recovery

Pigeon

Instep with twist

T-spine rotations