This Week At Altitude

Monday

Interval Weight Training to begin the week. We’ll start with Bench Press and rowing in part 1, and KB Swings and echo bike in part 2. Third segment is going to be some core work and rotational movements.

Tuesday

Ski Conditioning #7 power endurance and durability

Wednesday

Stamina session is 36 minutes of steady work. Our most aerobic effort of the week emphasizing rowers and bikes.

Thursday

Ski Conditioning #8 sport specific strength and conditioning

Friday

Overhead Presses and Pull-ups for strength, followed by a grind of biking and rowing intervals mixed with some heavy carries.