This Week At Altitude

Monday

We’re hitting narrow grip bench press and tricep extensions for a strength superset first, followed by a split conditioning segment, with 2x 8 min circuits using some pulling muscles and carries.

Tuesday

We’ve got ski conditioning power endurance and durability. Almost done with this program!

Wednesday

Standard stamina format with aerobic work, isometrics, and rotation.

Thursday

Ski Conditioning sport specific strength and conditioning.

Friday

Interval Weight Training here with Dual DB Snatch and Bike Erg, followed by a Push press and rower combo. We hit some core and mobility work to wrap up.