Friday 10-20-23

Strength - Squat Emphasis

Strength

EMOM 12

Odd: 4x Front Squat

Even: 8-10x DB Pullovers

Conditioning

EMOM 20

Min 1: 12x Wall ball shots

Min 2: Box Jump overs

Min 3: 50m KB Front Rack Carry

Min 4: SB Plank body saw

Recover

Dynamic Adductor

T-spine rotations