Friday 10-23-20

Interval Weight Training

1) 3 Rounds

8x Hang Power Clean

4x Box Jumps

45 sec Bike

90 sec Rest

2) 3 Rounds

10x Push Press

4x Box Jumps

Row 200m

90 sec Rest

3) 3 Rounds

10x Bent over fly

10x Shoulder Y

10x DB curl and Press

10/10x Half Kneeling KB Halos