Friday 10-29-21

Interval Weight Training

1) 4 Rounds

3x KB front squat

3x KB thrusters

3x KB push press

45 sec echo bike

90 sec rest

2) 4 Rounds

12x Bench press

45 sec Row

90 sec Rest

3) 2 Rounds

25m/25m SA OH KB carry

10x prone snow angels

40 sec hamstring plank

10x tall kneeling kb pullover