Friday 11-11-22

Interval Weight Training

1) 4 Rounds

10x Hang Power Clean

45 sec Echo Bike

90 sec Rest Rest

2) 4 Rounds

12x DB Bench Press

45 sec Row

90 sec Rest

3) 3 Rounds

50m Farmer Carry

5/5x Prone Plate Pass 

5/5x Rotational MB Slam