Friday 3-26-21

Strength + Conditioning

Strength

5 Rounds

6x Front Squat 

Rest 2-3 min

Conditioning

14 minute clock, continue as far as possible

2-4-6-8-10-12…

Renegade row (2/2, 4/4, etc)

DB Weighted Lunges (2/2, 4/4, etc)

Russian Twists (2/2, 4/4, etc)

*Row 10 cal at end of each round

Recovery

Couch

Elevated Pigeon

Child's Pose