Friday 4-16-21

Interval Weight Training

1) 4 Rounds

10x Push Press

45 sec Row

90 sec  Rest

2) 4 Rounds

6/6xKB Front Rack Reverse Lunges

200m Run

90 sec Rest

3) 2-3 Rounds

6/6x Tall Plank Controlled Articular Rotations

6/6x Floor Wipers (use KB or BB to load)

12x Bent Over Flys

6/6x Straight Arm Russian Twist