Friday 4-8-22

Apr 7

Written By John Murie

Strength

Strength

10-8-6-4-4

Push Press

Barbell Row

Rest 2 minutes between sets

Conditioning

(a) 8 min AMRAP

600m/550m C2 Bike

6x Box Jumps

3x Burpees

6x Box Jumps

3x Burpees

–3 min rest–

(b) 8 min AMRAP

300m/275m Row

6x KB Clean + Press R arm

25m OH KB Carry R arm

6x KB Clean + Press L arm

25m OH KB Carry L arm

John Murie

This Week At Altitude

Thursday 4-7-22