Friday 6-10-22

Written By John Murie

Strength

4 Rounds

5-10x Strict Pull ups

12x DB Seated Arnold Press

Rest as needed


Conditioning

9 minutes, 45 sec on / 15 sec off

- Echo bike 

- Tempo goblet squat

- Plank Body Saw

–2-3 minute rest (Transition)--

9 minutes, 45 sec on / 15 sec off

-Row

-Front Rack carry

-Seated Russian Twist

Recovery

Climbers Stretch

Thread the needle

Pigeon

John Murie
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Thursday 6-9-22