Friday 8-13-21

Interval Weight Training

1) 4 Rounds

8x Hang Power Clean

200/175m Row

Rest 90 sec

2) 4 Rounds

12x Heavy KB Swings

Run 200m 

90 sec Rest

3) 2 Rounds

30/30x Side plank

6-10x Strict Toes To Bar

5/5x Tall kneeling plate half moon

25m Pistol Plate Walk