Friday 9-4-20

Interval Weight Training

1) 3 Rounds

8x Power Clean (touch and go)

1 min Jump Rope

90 sec Rest

2) 3 Rounds

10x Back Squats - inc weight

2 minutes of 30/30 row (fast/slow)

90 sec rest

3) 3 Rounds

5/5x Single Arm Tall Kneeling Arnold Press @ 4111

5/5x DB plank pass through

10/10x half kneeling plate chops

10x Shoulder Y + L