This Week At Altitude

Monday

Strength + Conditioning

We’ll begin the week with heavy deadlifts. Pick it up, put it down. Nothing simpler than that, right? Our conditioning is 20 minutes of momentum building work with a full body emphasis.

Tuesday

Interval Weight Training

Power clean & push press paired with rowing in part 1, followed by front squats from the rack and bike in part 2. Part 3 is our upper body and core portion.

Wednesday

Stamina

Stamina this week goes for 36 minutes. Steady and grindy.

Thursday

Strength + Conditioning

Strength for the upper body and back with a z-press and bent over row, followed by two 9 minute segments that are focused on biking and kettlebells and bodyweight.

Friday

Interval Weight Training

Another IWT workout to end the week with some DB Hang Cleans into jump rope followed by KB Deadlifts and bike sprints that increase in pace. Part 3 is hip and lower back durability work.

Saturday

BUILD

One part lower, one part upper, and one part midline to focus on stability and shore up weaknesses.