Monday 1-18-21

Strength + Conditioning + Recovery

Strength

5 Rounds - increase weight

6x Front Rack Reverse Lunges (3/3)

6x Pause Front Squat

Rest As Needed

Conditioning

4 Rounds of 4 min AMRAP:

8x DB deadlift

8x DB Hang Power Clean

8x DB Push Press

8x Weighted Step Ups

8x Push ups

8x Calorie Row

*Rest 60 seconds between rounds

Recovery

Jefferson Curls

Cat Cow

Childs Pose