Monday 10-5-20

Interval Weight Training

1) 3 Rounds

10x Thrusters

3x jump squats

100m Sprint

Walk back to start for ‘rest’

2) 3 Rounds

6/6x Goblet Lunges 

6x KB swings

40 second bike sprint

90 second rest

3) 3 Rounds

6/6x SA KB split stance RDL

10/10x ½ kneeling plate chops

12/12x single leg glute bridge

30sec plank K2E