Monday 12-20-21

Strength 

Strength

5 Rounds

5x Front Squat - inc weight

Rest 2-3 min

Conditioning

5 Rounds against 3 min clock:

6/6x KB goblet split squat @ 21x1

10x KB swings

6x Burpee Box Jump

10x KB Swings

*max calorie row with remaining time

*1 min rest between rounds

Recovery

Jefferson Curls

Preacher

Frog