Monday 3-7-22

MONDAY 3-7-22

Interval Weight Training

1) 4 Rounds

10x Thrusters 

250-225-200-175m Row Sprint (reduces each round)

90 sec Rest

2) 4 rounds

6/6x DB Suitcase Drop Lunge

500-450-400-350m C2 Bike Sprint (reduces each round)

90 sec Rest

3) 3 Rounds

10x Wall Slides

10/10x Patrick Step

25/25 side lying leg lifts (hip abduction)