Monday 4-17-23

Apr 16

Written By John Murie

Strength UTL

Strength

4 Rounds

2.2.2x Push Press

Rest 20-30 seconds between clusters

Rest 2 minutes between Rounds

Conditioning

(a) 8 minute clock:

1500m/1350m Bike Erg, then AMRAP with remaining time:

6/6x Landmine Rot Clean & Press

25m/25m Mixed Rack KB Carry (Farmer + Front Rack)

~3 minute rest/transition~

(b) 8 minute clock

750/675m Row, then AMRAP with remaining time:

6/6x Bulgarian Split Squats

20/20 sec Side Plank hold

Recovery

Frog

T-spine Rotations

John Murie

Tuesday 4-19-23