Monday 5-24-21

Stamina

1) Every 3 minutes for 12

350/325m Row

6/6x Mixed rack lunges

6/6x DB Plank pass throughs

2) Every 3 minutes for 12

750m/700m C2 Bike

6/6x DB hang snatch

6/6x DB Russian Twist

3) Every 3 minutes for 12

45 sec Jump Rope

10x Half burpee

10x KB pullover