Monday 7-12-21

Strength + Conditioning

Strength

5 Rounds

6x Back Squat - inc weight

2-3 min rest

Conditioning

4 Rounds against 3 min clock

400m/375m Row, then AMRAP:

9x Dual KB Deadlifts

6x Burpee Box Jumps

*rest 1 minute between rounds

Recovery

Down dog flow

Childs pose

Thread the needle