Monday 8-2-21

Stamina

1) Every 3 min for 12

750/700m C2 Bike

5x Mr Spectacular

2) Every 3 min for 12

350m/300m Row

6/6x Mixed Rack Lunges (KB FR + DB Farmer Carry)

3) Every 3 minutes for 12 

200m Run

8/8x DB Seated Russian Twist

30 sec Plank body saw