This Week At Altitude

Monday

Strength today is back squats and then a group of short AMRAPs that have us running and working through push presses and farmers carries.

Tuesday

Ski Conditioning power endurance and durability.

Wednesday

Stamina work with bikes, slideboards, and rowers is 38 minutes of steady breathing.

Thursday

Ski conditioning sport specific strength and conditioning.

Friday

Interval weight training today with dual DB snatches and shuttle sprints, then deadlifts and slideboards in part 2. Part 3 is upper back and shoulder accessory work.