This Week At Altitude

Monday

Strength today - we have seated strict press and pull ups first, and then a DB complex with rowing for our conditioning effort.

Tuesday

Ski Conditioning Power Endurance & Durability

Wednesday

Stamina mid week for aerobic work mixed with core, isometrics, and rotational movements.

Thursday

Ski Conditioning sport specific strength and conditioning

Friday

Interval Weight training with bench press and echo bike for the first intervals, and deadlifts and rowing for the second set. We have upper body accessory work to finish up.