This Week At Altitude

Monday

Strength + Conditioning + Recovery

For our first workout this week we’ll be working on Front Squats in the strength segment. The conditioning part has a set of 4 min AMRAPs with Mr spectaculars, box step overs and rowing. We’ll wind down with some recovery work for the hips and upper back.

Tuesday

Interval Weight Training

Our first IWT of the week is going to be a hit to the anaerobic system with push presses and row sprints first, followed by deadlifts and bike next. Each round will include a couple of all out 20 sec efforts, so be ready to push the pace today to get the most out of this workout format. We’ll wrap up with upper body durability and core work.

Wednesday

Stamina

Sticking with our weekly stamina session on Wednesday’s, we’ll settle into a 36 minute workout designed to keep you moving steadily, practice and learn pacing, and get a good chunk of volume in.

Thursday

Strength + Conditioning + Recovery

Floor presses today for upper body strength and then a fun conditioning session with a couple of 10 minute efforts split by a short break.

Friday

Interval Weight Training

Dual DB Snatches and jump rope for part 1, followed up by Front Rack Lunges and bikes next. This will be good way to end the week, with lower body durability and core to finish up the day.

Saturday

BUILD class for restorative work, structural balance, and injury prevention.