This Week At Altitude Athletics (8/31 - 9/5)

Monday

Strength + Conditioning + Recovery

We’ll start the week with a deadlift + box jump combo, and then moving right into a density style workout with rowing, front rack lunges, russian twists, and push ups.

Tuesday

Interval Weight Training

DB Push Press + Rowing first, followed up with a Front Squat + running segment. Part 3 includes hips and core.

Wednesday

Long, Steady Grind

Our longer session of the week designed to accumulate some volume and learn pacing.

Thursday

Strength + Conditioning + Recovery

We’ll be working through a pairing of split squat and bent over rows with some unique variations of this for strength. Then our conditioning includes some intervals of running and explosive bodyweight and DB exercises.

Friday

Interval Weight Training

We’ll wrap up the week with another IWT workout that has power cleans and jump rope up first, followed by a combo of Back Squats and rowing up next. Part 3 will work shoulders, upper back, and core.

Saturday

We are closed for Labor Day Weekend.