Thursday 1-12-23

Interval Weight Training

1) 4 Rounds

12-10-8-6 Hang Power Clean (increase weight)

30 sec Bike Erg (6-7-8-9 resistance)

90 sec Rest

2) 4 Rounds

12-10-8-6 DB thruster (increase weight)

30 sec Row 

90 sec Rest

3) 3 Rounds

6/6x Single Leg DB RDL

10/10x Bird Dogs

30 sec Plank hip swivel